The benefits of collagen for our bodies include: Collagen Supports a Healthy Metabolism. Poor collagen production may lead to a variety of health issues, including but not limited to: Other amino acids found in collagen include Alanine, Hydroxyproline, Glutamic acid, Aspartic acid, Serine, Lysine, Leucine, Valine, Threonine, Phenylalanine, Isoleucine, Hydroxylysine, Methionine, Histidine, Tyrosine, Cysteine.Ĭollagen is incredibly important for your body’s healthy functioning and overall health. Arginine helps to create nitric oxide in your body, which is important for your immune system and cardiovascular function.
It helps the production of DNA strands, creatine formation, muscle growth, and energy regeneration. Glycine takes up about a third of all collagen.Glutamine helps to reduce anxiety, brain fog, insomnia, low energy, compromised immunity, and weakened digestive function.It protects your blood vessels, supports cardiovascular health, and provides joint cushioning. Proline makes up about 15 percent of collagen.The most abundant amino acids in collagen include: This is the reason why collagen is often referred to being the ‘glue’ that holds the body together.Ĭollagen is made up of 18 different amino acids. It supports your skins elasticity, strength, and integrity, hence the lack of collagen is responsible for visible signs of ageing, such as wrinkles. It also allows the body to move, stretch, and bend. Collagen makes up about a quarter of your entire body’s protein content and about 70 percent protein content of your skin.Ĭollagen provides cushioning for joints and tendons to stay healthy and active. Collagen is the main component of the connective fibres in tissues, such as your skin, cartilage, ligaments, bones, and teeth. While both are beneficial for your health, they require a different method of preparation, have a different texture, and have different culinary and nutritional applications.Ĭollagen is a structural protein, and it is also the most abundant protein found in animals. At Nutraviva, we have a range of high-quality marine and bovine collagen protein powder for the best results.Ĭollagen and gelatin are both proteins rich in amino acids which is sourced from the collagen protein molecule found in the connective tissues of animals. Many individuals then turn to ingesting collagen to ensure the body has a higher level of collagen to gain the nutritional benefits it brings. It brings many benefits to the body, including healthier skin, bone, and joints, but our body’s ability to produce collagen declines as we age.īy the time we reach our 30s we start to lose collagen faster than we can make it. Humans and animals create their own collagen naturally, and it can be found in our skin, bones, gut lining, joints, nails, and hair. The Difference Between Collagen and GelatinĬollagen is a type of protein that is a major component of connective tissues.
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